Even unsweetened fruit juice and smoothies are sugary, so limit these to a combined total of 150ml a day. Crushing fruit into juice releases the sugars they contain, which can damage teeth. The current advice is to limit consumption of fruit or vegetable juices and smoothies to a combined total of 150ml a day (1 portion). Keep an eye on the amount of fruit juice and smoothies you drink.You can find the salt, sugar and fat content of ready-made foods on the label.įind out more about food labels Drinks and 5 A Day Some ready-made foods are high in salt, sugar and fat, so only have them occasionally or in small amounts. Fruit and vegetables in convenience foods, such as ready meals and shop-bought pasta sauces, soups and puddings.A 30g portion of dried fruit, such as currants, dates, sultanas and figs, counts as 1 of your 5 A Day, but should be eaten at mealtimes, not as a between-meal snack, to reduce the impact on teeth.Fruit and vegetables cooked in dishes such as soups, stews or pasta.Buy ones tinned in natural juice or water, with no added sugar or salt. Tinned or canned fruit and vegetables.These all also count towards your 5 A Day: Nor do they have to be eaten on their own: they also count if they're part of a meal or dish. This is because although they're a good source of fibre, they contain fewer nutrients than other fruits and vegetables.įind out more about 5 A Day portion sizesįruit and vegetables don't have to be fresh to count as a portion. These only count once as part of your 5 A Day, no matter how many you eat. Juices and smoothies should be consumed at mealtimes, not as a between-meal snack, to reduce the risk of tooth decay. Crushing fruit and vegetables into juice and smoothies releases the sugars they contain, which can damage teeth. Limit the amount you drink to a combined total of 150ml a day. 150ml of fruit juice, vegetable juice or smoothie.Dried fruit should be eaten at mealtimes, not as a between-meal snack, to reduce the risk of tooth decay. 30g of dried fruit (this is equivalent to around 80g of fresh fruit) counts as 1 portion of your 5 A Day.For tinned or canned fruit and vegetables, choose those in natural juice or water, with no added sugar or salt. 80g of fresh, canned or frozen fruit and vegetables counts as 1 portion of your 5 A Day (but not potatoes and some other starchy foods).Almost all fruit and vegetables count towards your 5 A Day, so it may be easier than you think to get your recommended daily amount.
0 kommentar(er)
